Calories in ON THE BORDER, cheese enchilada
271calories per 100 g
678per 1 serving serving size varied from 1 to 3 enchiladas (250 g)
ON THE BORDER, cheese enchilada has 271 calories per 100 grams, with 11.7 g of protein, 16.2 g of carbs and 17.7 g of fat. 1 serving serving size varied from 1 to 3 enchiladas (250 g) has 678 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 24%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 enchiladas 250 g | 678 | 29.3 g | 40.5 g | 44.3 g |
| 2 enchilada 241 g | 653 | 28.2 g | 39 g | 42.7 g |
| 1 enchilada 124 g | 336 | 14.5 g | 20.1 g | 21.9 g |
| 3 enchilada 343 g | 930 | 40.1 g | 55.6 g | 60.7 g |
| 100 g 100 g | 271 | 11.7 g | 16.2 g | 17.7 g |
| 1 oz 28.4 g | 77 | 3.3 g | 4.6 g | 5 g |
Daily value per 1 serving serving size varied from 1 to 3 enchiladas (250 g)
- 34% of calories
- 59% of protein
- 15% of carbs
- 57% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving serving size varied from 1 to 3 enchiladas (250 g): 678 calories
- Brisk walking about 168 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- ON THE BORDER, Mexican rice 195 cal / 100 g
- ON THE BORDER, refried beans 144 cal / 100 g
- ON THE BORDER, cheese quesadilla 394 cal / 100 g
- ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 cal / 100 g
- Restaurant, Mexican, cheese tamales 216 cal / 100 g
- Restaurant, Mexican, cheese enchilada 273 cal / 100 g
- Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 cal / 100 g
- Restaurant, Mexican, cheese quesadilla 368 cal / 100 g