Calories in Restaurant, Mexican, cheese tamales
216calories per 100 g
652per 1 serving serving size varied from 1 to 3 tamales (302 g)
Restaurant, Mexican, cheese tamales has 216 calories per 100 grams, with 9 g of protein, 18 g of carbs and 12 g of fat. 1 serving serving size varied from 1 to 3 tamales (302 g) has 652 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 33%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 tamales 302 g | 652 | 27.2 g | 54.4 g | 36.2 g |
| 1 tamale 179 g | 387 | 16.1 g | 32.2 g | 21.5 g |
| 2 tamale 351 g | 758 | 31.6 g | 63.2 g | 42.1 g |
| 3 tamale 550 g | 1,188 | 49.5 g | 99 g | 66 g |
| 100 g 100 g | 216 | 9 g | 18 g | 12 g |
| 1 oz 28.4 g | 61 | 2.6 g | 5.1 g | 3.4 g |
Daily value per 1 serving serving size varied from 1 to 3 tamales (302 g)
- 33% of calories
- 54% of protein
- 20% of carbs
- 46% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving serving size varied from 1 to 3 tamales (302 g): 652 calories
- Brisk walking about 161 min
- Running (10 min/mile) about 61 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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