Calories in OLIVE GARDEN, spaghetti with pomodoro sauce
102calories per 100 g
488per 1 serving (478 g)
OLIVE GARDEN, spaghetti with pomodoro sauce has 102 calories per 100 grams, with 4.3 g of protein, 17.1 g of carbs and 1.9 g of fat. 1 serving (478 g) has 488 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 66%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 478 g | 488 | 20.6 g | 81.7 g | 9.1 g |
| 100 g 100 g | 102 | 4.3 g | 17.1 g | 1.9 g |
| 1 oz 28.4 g | 29 | 1.2 g | 4.8 g | 0.5 g |
Daily value per 1 serving (478 g)
- 24% of calories
- 41% of protein
- 30% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (478 g): 488 calories
- Brisk walking about 121 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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