Calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
219calories per 100 g
615per 1 serving varied from 1 to 3 tacos per serving (281 g)
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 219 calories per 100 grams, with 12.6 g of protein, 17.9 g of carbs and 10.8 g of fat. 1 serving varied from 1 to 3 tacos per serving (281 g) has 615 calories. Its calories come from a mix of fat and carbs.
- Protein 23%
- Carbs 33%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving varied from 1 to 3 tacos per serving 281 g | 615 | 35.4 g | 50.3 g | 30.3 g |
| 1 taco 134 g | 293 | 16.9 g | 24 g | 14.5 g |
| 2 taco 279 g | 611 | 35.2 g | 49.9 g | 30.1 g |
| 3 taco 389 g | 852 | 49 g | 69.6 g | 42 g |
| 100 g 100 g | 219 | 12.6 g | 17.9 g | 10.8 g |
| 1 oz 28.4 g | 62 | 3.6 g | 5.1 g | 3.1 g |
Daily value per 1 serving varied from 1 to 3 tacos per serving (281 g)
- 31% of calories
- 71% of protein
- 18% of carbs
- 39% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving varied from 1 to 3 tacos per serving (281 g): 615 calories
- Brisk walking about 152 min
- Running (10 min/mile) about 57 min
- Cycling (12 to 14 mph) about 72 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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