Calories in Parsnips, cooked, boiled, drained, without salt
71calories per 100 g
55per 0.5 cup slices (78 g)
Parsnips, cooked, boiled, drained, without salt has 71 calories per 100 grams, with 1.3 g of protein, 17 g of carbs and 0.3 g of fat. 0.5 cup slices (78 g) has 55 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 90%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 78 g | 55 | 1 g | 13.3 g | 0.2 g |
| 1 parsnip (9" long) 160 g | 114 | 2.1 g | 27.2 g | 0.5 g |
| 100 g 100 g | 71 | 1.3 g | 17 g | 0.3 g |
| 1 oz 28.4 g | 20 | 0.4 g | 4.8 g | 0.1 g |
Daily value per 0.5 cup slices (78 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (78 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Parsnips, cooked, boiled, drained, with salt 71 cal / 100 g
- Parsnips, raw 75 cal / 100 g
- Onions, raw 40 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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