Calories in Parsnips, raw
75calories per 100 g
100per 1 cup slices (133 g)
Parsnips, raw has 75 calories per 100 grams, with 1.2 g of protein, 18 g of carbs and 0.3 g of fat. 1 cup slices (133 g) has 100 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 91%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 133 g | 100 | 1.6 g | 23.9 g | 0.4 g |
| 100 g 100 g | 75 | 1.2 g | 18 g | 0.3 g |
| 1 oz 28.4 g | 21 | 0.3 g | 5.1 g | 0.1 g |
Daily value per 1 cup slices (133 g)
- 5% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (133 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Peppers, sweet, green, raw 20 cal / 100 g
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