Calories in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
47calories per 100 g
116per 1 cup, halves (247 g)
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 47 calories per 100 grams, with 0.3 g of protein, 12.2 g of carbs and 0.1 g of fat. 1 cup, halves (247 g) has 116 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 96%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, halves 247 g | 116 | 0.7 g | 30.1 g | 0.2 g |
| 1 half, with liquid 76 g | 36 | 0.2 g | 9.3 g | 0.1 g |
| 100 g 100 g | 47 | 0.3 g | 12.2 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.1 g | 3.5 g | 0 g |
Daily value per 1 cup, halves (247 g)
- 6% of calories
- 1% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, halves (247 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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