Calories in Pears, canned, heavy syrup pack, solids and liquids
74calories per 100 g
197per 1 cup (266 g)
Pears, canned, heavy syrup pack, solids and liquids has 74 calories per 100 grams, with 0.2 g of protein, 19.2 g of carbs and 0.1 g of fat. 1 cup (266 g) has 197 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 266 g | 197 | 0.5 g | 51.1 g | 0.3 g |
| 1 half, with liquid 76 g | 56 | 0.2 g | 14.6 g | 0.1 g |
| 100 g 100 g | 74 | 0.2 g | 19.2 g | 0.1 g |
| 1 oz 28.4 g | 21 | 0.1 g | 5.4 g | 0 g |
Daily value per 1 cup (266 g)
- 10% of calories
- 1% of protein
- 19% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (266 g): 197 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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