Calories in Peas and onions, frozen, cooked, boiled, drained, with salt
45calories per 100 g
81per 1 cup (180 g)
Peas and onions, frozen, cooked, boiled, drained, with salt has 45 calories per 100 grams, with 2.5 g of protein, 8.6 g of carbs and 0.2 g of fat. 1 cup (180 g) has 81 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 74%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 81 | 4.5 g | 15.5 g | 0.4 g |
| 100 g 100 g | 45 | 2.5 g | 8.6 g | 0.2 g |
| 1 oz 28.4 g | 13 | 0.7 g | 2.4 g | 0.1 g |
Daily value per 1 cup (180 g)
- 4% of calories
- 9% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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