Calories in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
77calories per 100 g
103per 1 cup (134 g)
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 77 calories per 100 grams, with 5.2 g of protein, 13.6 g of carbs and 0.4 g of fat. 1 cup (134 g) has 103 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 69%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 134 g | 103 | 7 g | 18.2 g | 0.5 g |
| 1 package 284 g | 219 | 14.8 g | 38.6 g | 1.1 g |
| 100 g 100 g | 77 | 5.2 g | 13.6 g | 0.4 g |
| 1 oz 28.4 g | 22 | 1.5 g | 3.9 g | 0.1 g |
Daily value per 1 cup (134 g)
- 5% of calories
- 14% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (134 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Peas, green, canned, seasoned, solids and liquids 50 cal / 100 g
- Peas, green, canned, no salt added, drained solids 69 cal / 100 g
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