Calories in Pepeao, dried
298calories per 100 g
72per 1 cup (24 g)
Pepeao, dried has 298 calories per 100 grams, with 4.8 g of protein, 81 g of carbs and 0.4 g of fat. 1 cup (24 g) has 72 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 93%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 24 g | 72 | 1.2 g | 19.4 g | 0.1 g |
| 100 g 100 g | 298 | 4.8 g | 81 g | 0.4 g |
| 1 oz 28.4 g | 84 | 1.4 g | 23 g | 0.1 g |
Daily value per 1 cup (24 g)
- 4% of calories
- 2% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (24 g): 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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