Calories in Plums, canned, purple, heavy syrup pack, solids and liquids
89calories per 100 g
230per 1 cup, pitted (258 g)
Plums, canned, purple, heavy syrup pack, solids and liquids has 89 calories per 100 grams, with 0.4 g of protein, 23.2 g of carbs and 0.1 g of fat. 1 cup, pitted (258 g) has 230 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 258 g | 230 | 1 g | 59.9 g | 0.3 g |
| 1 plum with liquid 46 g | 41 | 0.2 g | 10.7 g | 0 g |
| 100 g 100 g | 89 | 0.4 g | 23.2 g | 0.1 g |
| 1 oz 28.4 g | 25 | 0.1 g | 6.6 g | 0 g |
Daily value per 1 cup, pitted (258 g)
- 11% of calories
- 2% of protein
- 22% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (258 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g