Calories in Plums, dried (prunes), uncooked
240calories per 100 g
418per 1 cup, pitted (174 g)
Plums, dried (prunes), uncooked has 240 calories per 100 grams, with 2.2 g of protein, 63.9 g of carbs and 0.4 g of fat. 1 cup, pitted (174 g) has 418 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 174 g | 418 | 3.8 g | 111.2 g | 0.7 g |
| 1 prune, pitted 9.5 g | 23 | 0.2 g | 6.1 g | 0 g |
| 100 g 100 g | 240 | 2.2 g | 63.9 g | 0.4 g |
| 1 oz 28.4 g | 68 | 0.6 g | 18.1 g | 0.1 g |
Daily value per 1 cup, pitted (174 g)
- 21% of calories
- 8% of protein
- 40% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (174 g): 418 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g