Calories in Plums, canned, purple, juice pack, solids and liquids
58calories per 100 g
146per 1 cup, pitted (252 g)
Plums, canned, purple, juice pack, solids and liquids has 58 calories per 100 grams, with 0.5 g of protein, 15.2 g of carbs and 0 g of fat. 1 cup, pitted (252 g) has 146 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 97%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 252 g | 146 | 1.3 g | 38.3 g | 0 g |
| 1 plum with liquid 46 g | 27 | 0.2 g | 7 g | 0 g |
| 100 g 100 g | 58 | 0.5 g | 15.2 g | 0 g |
| 1 oz 28.4 g | 16 | 0.1 g | 4.3 g | 0 g |
Daily value per 1 cup, pitted (252 g)
- 7% of calories
- 3% of protein
- 14% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (252 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g