Calories in Plums, dried (prunes), stewed, with added sugar
124calories per 100 g
308per 1 cup, pitted (248 g)
Plums, dried (prunes), stewed, with added sugar has 124 calories per 100 grams, with 1.1 g of protein, 32.9 g of carbs and 0.2 g of fat. 1 cup, pitted (248 g) has 308 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 248 g | 308 | 2.7 g | 81.6 g | 0.5 g |
| 100 g 100 g | 124 | 1.1 g | 32.9 g | 0.2 g |
| 1 oz 28.4 g | 35 | 0.3 g | 9.3 g | 0.1 g |
Daily value per 1 cup, pitted (248 g)
- 15% of calories
- 5% of protein
- 30% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (248 g): 308 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g