Calories in Plums, canned, purple, light syrup pack, solids and liquids
63calories per 100 g
159per 1 cup, pitted (252 g)
Plums, canned, purple, light syrup pack, solids and liquids has 63 calories per 100 grams, with 0.4 g of protein, 16.3 g of carbs and 0.1 g of fat. 1 cup, pitted (252 g) has 159 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 252 g | 159 | 1 g | 41.1 g | 0.3 g |
| 1 plum with liquid 46 g | 29 | 0.2 g | 7.5 g | 0 g |
| 100 g 100 g | 63 | 0.4 g | 16.3 g | 0.1 g |
| 1 oz 28.4 g | 18 | 0.1 g | 4.6 g | 0 g |
Daily value per 1 cup, pitted (252 g)
- 8% of calories
- 2% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (252 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g