Calories in Plums, raw
46calories per 100 g
76per 1 cup, sliced (165 g)
Plums, raw has 46 calories per 100 grams, with 0.7 g of protein, 11.4 g of carbs and 0.3 g of fat. 1 cup, sliced (165 g) has 76 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 89%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 165 g | 76 | 1.2 g | 18.8 g | 0.5 g |
| 1 fruit (2-1/8" dia) 66 g | 30 | 0.5 g | 7.5 g | 0.2 g |
| 1 NLEA serving 151 g | 69 | 1.1 g | 17.2 g | 0.5 g |
| 100 g 100 g | 46 | 0.7 g | 11.4 g | 0.3 g |
| 1 oz 28.4 g | 13 | 0.2 g | 3.2 g | 0.1 g |
Daily value per 1 cup, sliced (165 g)
- 4% of calories
- 2% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (165 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 cal / 100 g