Calories in Plums, dried (prunes), stewed, without added sugar
107calories per 100 g
265per 1 cup, pitted (248 g)
Plums, dried (prunes), stewed, without added sugar has 107 calories per 100 grams, with 1 g of protein, 28.1 g of carbs and 0.2 g of fat. 1 cup, pitted (248 g) has 265 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 248 g | 265 | 2.5 g | 69.7 g | 0.5 g |
| 100 g 100 g | 107 | 1 g | 28.1 g | 0.2 g |
| 1 oz 28.4 g | 30 | 0.3 g | 8 g | 0.1 g |
Daily value per 1 cup, pitted (248 g)
- 13% of calories
- 5% of protein
- 25% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (248 g): 265 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plums, raw 46 cal / 100 g
- Plums, dried (prunes), uncooked 240 cal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 cal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 cal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 cal / 100 g
- Plums, canned, purple, light syrup pack, solids and liquids 63 cal / 100 g
- Plums, canned, heavy syrup, drained 89 cal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 cal / 100 g