Calories in Poi
112calories per 100 g
269per 1 cup (240 g)
Poi has 112 calories per 100 grams, with 0.4 g of protein, 27.2 g of carbs and 0.1 g of fat. 1 cup (240 g) has 269 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 269 | 1 g | 65.3 g | 0.2 g |
| 100 g 100 g | 112 | 0.4 g | 27.2 g | 0.1 g |
| 1 oz 28.4 g | 32 | 0.1 g | 7.7 g | 0 g |
Daily value per 1 cup (240 g)
- 13% of calories
- 2% of protein
- 24% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 269 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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