Calories in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20calories per 100 g
33per 1 cup (165 g)
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 20 calories per 100 grams, with 2.3 g of protein, 3.1 g of carbs and 0.4 g of fat. 1 cup (165 g) has 33 calories. Its calories come from a mix of carbs and protein.
- Protein 37%
- Carbs 49%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 165 g | 33 | 3.8 g | 5.1 g | 0.7 g |
| 1 tbsp 10 g | 2 | 0.2 g | 0.3 g | 0 g |
| 100 g 100 g | 20 | 2.3 g | 3.1 g | 0.4 g |
| 1 oz 28.4 g | 6 | 0.7 g | 0.9 g | 0.1 g |
Daily value per 1 cup (165 g)
- 2% of calories
- 8% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (165 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pokeberry shoots, (poke), raw 23 cal / 100 g
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g