Calories in Pokeberry shoots, (poke), raw
23calories per 100 g
37per 1 cup (160 g)
Pokeberry shoots, (poke), raw has 23 calories per 100 grams, with 2.6 g of protein, 3.7 g of carbs and 0.4 g of fat. 1 cup (160 g) has 37 calories. Most of its calories come from carbs.
- Protein 36%
- Carbs 51%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 160 g | 37 | 4.2 g | 5.9 g | 0.6 g |
| 100 g 100 g | 23 | 2.6 g | 3.7 g | 0.4 g |
| 1 oz 28.4 g | 7 | 0.7 g | 1 g | 0.1 g |
Daily value per 1 cup (160 g)
- 2% of calories
- 8% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (160 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Cabbage, raw 25 cal / 100 g
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- Peppers, sweet, green, raw 20 cal / 100 g
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- Onions, cooked, boiled, drained, with salt 42 cal / 100 g