Calories in Potsticker or wonton, pork and vegetable, frozen, unprepared
136calories per 100 g
197per 5 pieces 1 serving (145 g)
Potsticker or wonton, pork and vegetable, frozen, unprepared has 136 calories per 100 grams, with 8.3 g of protein, 13.3 g of carbs and 5.5 g of fat. 5 pieces 1 serving (145 g) has 197 calories. Its calories come from a mix of carbs and fat.
- Protein 25%
- Carbs 39%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces 1 serving 145 g | 197 | 12 g | 19.3 g | 8 g |
| 100 g 100 g | 136 | 8.3 g | 13.3 g | 5.5 g |
| 1 oz 28.4 g | 39 | 2.4 g | 3.8 g | 1.6 g |
Daily value per 5 pieces 1 serving (145 g)
- 10% of calories
- 24% of protein
- 7% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 pieces 1 serving (145 g): 197 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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