Calories in Pumpkin, flowers, cooked, boiled, drained, with salt
15calories per 100 g
20per 1 cup (134 g)
Pumpkin, flowers, cooked, boiled, drained, with salt has 15 calories per 100 grams, with 1.1 g of protein, 3.2 g of carbs and 0.1 g of fat. 1 cup (134 g) has 20 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 71%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 134 g | 20 | 1.5 g | 4.3 g | 0.1 g |
| 100 g 100 g | 15 | 1.1 g | 3.2 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.3 g | 0.9 g | 0 g |
Daily value per 1 cup (134 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (134 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin, raw 26 cal / 100 g
- Pumpkin leaves, raw 19 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, canned, without salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g