Calories in Pumpkin leaves, cooked, boiled, drained, without salt
21calories per 100 g
15per 1 cup (71 g)
Pumpkin leaves, cooked, boiled, drained, without salt has 21 calories per 100 grams, with 2.7 g of protein, 3.4 g of carbs and 0.2 g of fat. 1 cup (71 g) has 15 calories. Most of its calories come from carbs.
- Protein 41%
- Carbs 52%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 71 g | 15 | 1.9 g | 2.4 g | 0.1 g |
| 100 g 100 g | 21 | 2.7 g | 3.4 g | 0.2 g |
| 1 oz 28.4 g | 6 | 0.8 g | 1 g | 0.1 g |
Daily value per 1 cup (71 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (71 g): 15 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin, raw 26 cal / 100 g
- Pumpkin leaves, raw 19 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, canned, without salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g