Calories in Rice, white, medium-grain, raw, enriched
360calories per 100 g
702per 1 cup (195 g)
Rice, white, medium-grain, raw, enriched has 360 calories per 100 grams, with 6.6 g of protein, 79.3 g of carbs and 0.6 g of fat. 1 cup (195 g) has 702 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 195 g | 702 | 12.9 g | 154.6 g | 1.2 g |
| 100 g 100 g | 360 | 6.6 g | 79.3 g | 0.6 g |
| 1 oz 28.4 g | 102 | 1.9 g | 22.5 g | 0.2 g |
Daily value per 1 cup (195 g)
- 35% of calories
- 26% of protein
- 56% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (195 g): 702 calories
- Brisk walking about 174 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g
- Rice, white, short-grain, raw, unenriched 358 cal / 100 g