Calories in Rice, white, steamed, Chinese restaurant
151calories per 100 g
199per 1 cup, loosely packed (132 g)
Rice, white, steamed, Chinese restaurant has 151 calories per 100 grams, with 3.2 g of protein, 33.9 g of carbs and 0.3 g of fat. 1 cup, loosely packed (132 g) has 199 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, loosely packed 132 g | 199 | 4.2 g | 44.7 g | 0.4 g |
| 100 g 100 g | 151 | 3.2 g | 33.9 g | 0.3 g |
| 1 oz 28.4 g | 43 | 0.9 g | 9.6 g | 0.1 g |
Daily value per 1 cup, loosely packed (132 g)
- 10% of calories
- 8% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, loosely packed (132 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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