Calories in Ruffed Grouse, breast meat, skinless, raw
112calories per 100 g
127per 4 oz (113 g)
Ruffed Grouse, breast meat, skinless, raw has 112 calories per 100 grams, with 25.9 g of protein, 0 g of carbs and 0.9 g of fat. 4 oz (113 g) has 127 calories. Most of its calories come from protein.
- Protein 93%
- Carbs 0%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 127 | 29.3 g | 0 g | 1 g |
| 1 breast 219 g | 245 | 56.7 g | 0 g | 2 g |
| 1 bird 627 g | 702 | 162.4 g | 0 g | 5.6 g |
| 100 g 100 g | 112 | 25.9 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 32 | 7.3 g | 0 g | 0.3 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 59% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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