Calories in Rutabagas, cooked, boiled, drained, with salt
30calories per 100 g
36per 0.5 cup, mashed (120 g)
Rutabagas, cooked, boiled, drained, with salt has 30 calories per 100 grams, with 0.9 g of protein, 6.8 g of carbs and 0.2 g of fat. 0.5 cup, mashed (120 g) has 36 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 83%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, mashed 120 g | 36 | 1.1 g | 8.2 g | 0.2 g |
| 100 g 100 g | 30 | 0.9 g | 6.8 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.3 g | 1.9 g | 0.1 g |
Daily value per 0.5 cup, mashed (120 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup, mashed (120 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rutabagas, raw 37 cal / 100 g
- Rutabagas, cooked, boiled, drained, without salt 30 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g