Calories in Rutabagas, raw
37calories per 100 g
52per 1 cup, cubes (140 g)
Rutabagas, raw has 37 calories per 100 grams, with 1.1 g of protein, 8.6 g of carbs and 0.2 g of fat. 1 cup, cubes (140 g) has 52 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 140 g | 52 | 1.5 g | 12 g | 0.3 g |
| 1 large 772 g | 286 | 8.5 g | 66.4 g | 1.5 g |
| 1 medium 386 g | 143 | 4.2 g | 33.2 g | 0.8 g |
| 1 small 192 g | 71 | 2.1 g | 16.5 g | 0.4 g |
| 100 g 100 g | 37 | 1.1 g | 8.6 g | 0.2 g |
| 1 oz 28.4 g | 10 | 0.3 g | 2.4 g | 0.1 g |
Daily value per 1 cup, cubes (140 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (140 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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