Calories in Salisbury steak with gravy, frozen
149calories per 100 g
94per 1 patty (63 g)
Salisbury steak with gravy, frozen has 149 calories per 100 grams, with 7 g of protein, 6.8 g of carbs and 10.5 g of fat. 1 patty (63 g) has 94 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 18%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty 63 g | 94 | 4.4 g | 4.3 g | 6.6 g |
| 100 g 100 g | 149 | 7 g | 6.8 g | 10.5 g |
| 1 oz 28.4 g | 42 | 2 g | 1.9 g | 3 g |
Daily value per 1 patty (63 g)
- 5% of calories
- 9% of protein
- 2% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty (63 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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