Calories in Salmon nuggets, breaded, frozen, heated
212calories per 100 g
60per 1 oz (28.4 g)
Salmon nuggets, breaded, frozen, heated has 212 calories per 100 grams, with 12.7 g of protein, 14 g of carbs and 11.7 g of fat. 1 oz (28.4 g) has 60 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 26%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 60 | 3.6 g | 4 g | 3.3 g |
| 100 g 100 g | 212 | 12.7 g | 14 g | 11.7 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 7% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Salmon, sockeye, canned, total can contents 153 cal / 100 g
- Salmon, sockeye, canned, drained solids, without skin and bones 158 cal / 100 g
- Salmon nuggets, cooked as purchased, unheated 189 cal / 100 g
- Mollusks, mussel, blue, raw 86 cal / 100 g
- Mollusks, oyster, eastern, canned 68 cal / 100 g
- Mollusks, clam, mixed species, raw 86 cal / 100 g
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g