Calories in Salmon nuggets, cooked as purchased, unheated
189calories per 100 g
54per 1 oz (28.4 g)
Salmon nuggets, cooked as purchased, unheated has 189 calories per 100 grams, with 12 g of protein, 11.9 g of carbs and 10.4 g of fat. 1 oz (28.4 g) has 54 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 25%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 54 | 3.4 g | 3.4 g | 3 g |
| 100 g 100 g | 189 | 12 g | 11.9 g | 10.4 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 7% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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