Calories in Mollusks, clam, mixed species, raw
86calories per 100 g
73per 3 oz (85 g)
Mollusks, clam, mixed species, raw has 86 calories per 100 grams, with 14.7 g of protein, 3.6 g of carbs and 1 g of fat. 3 oz (85 g) has 73 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 17%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 73 | 12.5 g | 3.1 g | 0.9 g |
| 1 large 20 g | 17 | 2.9 g | 0.7 g | 0.2 g |
| 1 lb (with shell), yield after shell removed 68 g | 58 | 10 g | 2.4 g | 0.7 g |
| 1 medium 14.5 g | 12 | 2.1 g | 0.5 g | 0.1 g |
| 1 small 9 g | 8 | 1.3 g | 0.3 g | 0.1 g |
| 100 g 100 g | 86 | 14.7 g | 3.6 g | 1 g |
| 1 oz 28.4 g | 24 | 4.2 g | 1 g | 0.3 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 25% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 73 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mollusks, mussel, blue, raw 86 cal / 100 g
- Mollusks, oyster, eastern, canned 68 cal / 100 g
- Mollusks, oyster, Pacific, raw 81 cal / 100 g
- Mollusks, conch, baked or broiled 130 cal / 100 g
- Mollusks, squid, mixed species, raw 92 cal / 100 g
- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
- Mollusks, scallop, mixed species, raw 69 cal / 100 g
- Mollusks, oyster, eastern, farmed, raw 59 cal / 100 g