Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone
208calories per 100 g
310per 1 cup, drained (149 g)
Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 calories per 100 grams, with 24.6 g of protein, 0 g of carbs and 11.5 g of fat. 1 cup, drained (149 g) has 310 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, drained 149 g | 310 | 36.7 g | 0 g | 17.1 g |
| 1 oz 28.4 g | 59 | 7 g | 0 g | 3.3 g |
| 1 cubic inch 16 g | 33 | 3.9 g | 0 g | 1.8 g |
| 1 can (3.75 oz) 92 g | 191 | 22.6 g | 0 g | 10.6 g |
| 1 small (2-2/3" x 1/2" x 1/4") 12 g | 25 | 3 g | 0 g | 1.4 g |
| 100 g 100 g | 208 | 24.6 g | 0 g | 11.5 g |
Daily value per 1 cup, drained (149 g)
- 15% of calories
- 73% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, drained (149 g): 310 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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