Calories in Mollusks, mussel, blue, raw
86calories per 100 g
129per 1 cup (150 g)
Mollusks, mussel, blue, raw has 86 calories per 100 grams, with 11.9 g of protein, 3.7 g of carbs and 2.2 g of fat. 1 cup (150 g) has 129 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 18%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 150 g | 129 | 17.9 g | 5.6 g | 3.3 g |
| 1 oz 28.4 g | 24 | 3.4 g | 1.1 g | 0.6 g |
| 1 large 20 g | 17 | 2.4 g | 0.7 g | 0.4 g |
| 1 medium 16 g | 14 | 1.9 g | 0.6 g | 0.4 g |
| 1 small 10 g | 9 | 1.2 g | 0.4 g | 0.2 g |
| 100 g 100 g | 86 | 11.9 g | 3.7 g | 2.2 g |
Daily value per 1 cup (150 g)
- 6% of calories
- 36% of protein
- 2% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (150 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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