Calories in Fish, herring, Atlantic, kippered
217calories per 100 g
62per 1 oz, boneless (28.4 g)
Fish, herring, Atlantic, kippered has 217 calories per 100 grams, with 24.6 g of protein, 0 g of carbs and 12.4 g of fat. 1 oz, boneless (28.4 g) has 62 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 62 | 7 g | 0 g | 3.5 g |
| 1 cubic inch, boneless 17 g | 37 | 4.2 g | 0 g | 2.1 g |
| 1 fillet, large (7" x 2-1/4" x 1/4") 65 g | 141 | 16 g | 0 g | 8.1 g |
| 1 fillet, medium (5" x 1-3/4" x 1/4") 40 g | 87 | 9.8 g | 0 g | 5 g |
| 1 fillet, small (2-3/8" x 1-3/8" x 1/4") 20 g | 43 | 4.9 g | 0 g | 2.5 g |
| 100 g 100 g | 217 | 24.6 g | 0 g | 12.4 g |
Daily value per 1 oz, boneless (28.4 g)
- 3% of calories
- 14% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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