Calories in Shallots, raw
72calories per 100 g
7per 1 tbsp chopped (10 g)
Shallots, raw has 72 calories per 100 grams, with 2.5 g of protein, 16.8 g of carbs and 0.1 g of fat. 1 tbsp chopped (10 g) has 7 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 86%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp chopped 10 g | 7 | 0.3 g | 1.7 g | 0 g |
| 100 g 100 g | 72 | 2.5 g | 16.8 g | 0.1 g |
| 1 oz 28.4 g | 20 | 0.7 g | 4.8 g | 0 g |
Daily value per 1 tbsp chopped (10 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp chopped (10 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Shallots, freeze-dried 348 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g