Calories in SMART SOUP, French Lentil
53calories per 100 g
150per 10 oz 1 pouch (283 g)
SMART SOUP, French Lentil has 53 calories per 100 grams, with 2.9 g of protein, 9.5 g of carbs and 1.1 g of fat. 10 oz 1 pouch (283 g) has 150 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 64%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 oz 1 pouch 283 g | 150 | 8.2 g | 26.9 g | 3.1 g |
| 100 g 100 g | 53 | 2.9 g | 9.5 g | 1.1 g |
| 1 oz 28.4 g | 15 | 0.8 g | 2.7 g | 0.3 g |
Daily value per 10 oz 1 pouch (283 g)
- 7% of calories
- 16% of protein
- 10% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 oz 1 pouch (283 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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