Calories in SMART SOUP, Vietnamese Carrot Lemongrass
44calories per 100 g
125per 10 oz 1 pouch (283 g)
SMART SOUP, Vietnamese Carrot Lemongrass has 44 calories per 100 grams, with 1.3 g of protein, 8.2 g of carbs and 1.1 g of fat. 10 oz 1 pouch (283 g) has 125 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 68%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 oz 1 pouch 283 g | 125 | 3.7 g | 23.2 g | 3.1 g |
| 100 g 100 g | 44 | 1.3 g | 8.2 g | 1.1 g |
| 1 oz 28.4 g | 12 | 0.4 g | 2.3 g | 0.3 g |
Daily value per 10 oz 1 pouch (283 g)
- 6% of calories
- 7% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 oz 1 pouch (283 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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