Calories in SMART SOUP, Greek Minestrone
40calories per 100 g
113per 10 oz 1 pouch (283 g)
SMART SOUP, Greek Minestrone has 40 calories per 100 grams, with 1.7 g of protein, 8.4 g of carbs and 0.5 g of fat. 10 oz 1 pouch (283 g) has 113 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 75%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 oz 1 pouch 283 g | 113 | 4.8 g | 23.8 g | 1.4 g |
| 100 g 100 g | 40 | 1.7 g | 8.4 g | 0.5 g |
| 1 oz 28.4 g | 11 | 0.5 g | 2.4 g | 0.1 g |
Daily value per 10 oz 1 pouch (283 g)
- 6% of calories
- 10% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 oz 1 pouch (283 g): 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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