Calories in SMART SOUP, Indian Bean Masala
57calories per 100 g
161per 10 oz 1 pouch (283 g)
SMART SOUP, Indian Bean Masala has 57 calories per 100 grams, with 3.3 g of protein, 10.5 g of carbs and 0.9 g of fat. 10 oz 1 pouch (283 g) has 161 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 66%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 oz 1 pouch 283 g | 161 | 9.3 g | 29.7 g | 2.5 g |
| 100 g 100 g | 57 | 3.3 g | 10.5 g | 0.9 g |
| 1 oz 28.4 g | 16 | 0.9 g | 3 g | 0.3 g |
Daily value per 10 oz 1 pouch (283 g)
- 8% of calories
- 19% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 oz 1 pouch (283 g): 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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