Calories in Soybeans, green, cooked, boiled, drained, with salt
141calories per 100 g
254per 1 cup (180 g)
Soybeans, green, cooked, boiled, drained, with salt has 141 calories per 100 grams, with 12.4 g of protein, 11.1 g of carbs and 6.4 g of fat. 1 cup (180 g) has 254 calories. Its calories come from a mix of fat and protein.
- Protein 33%
- Carbs 29%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 254 | 22.3 g | 20 g | 11.5 g |
| 100 g 100 g | 141 | 12.4 g | 11.1 g | 6.4 g |
| 1 oz 28.4 g | 40 | 3.5 g | 3.1 g | 1.8 g |
Daily value per 1 cup (180 g)
- 13% of calories
- 45% of protein
- 7% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 254 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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