Calories in Soybeans, green, raw
147calories per 100 g
376per 1 cup (256 g)
Soybeans, green, raw has 147 calories per 100 grams, with 13 g of protein, 11.1 g of carbs and 6.8 g of fat. 1 cup (256 g) has 376 calories. Its calories come from a mix of fat and protein.
- Protein 33%
- Carbs 28%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 376 | 33.3 g | 28.4 g | 17.4 g |
| 100 g 100 g | 147 | 13 g | 11.1 g | 6.8 g |
| 1 oz 28.4 g | 42 | 3.7 g | 3.1 g | 1.9 g |
Daily value per 1 cup (256 g)
- 19% of calories
- 67% of protein
- 10% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 376 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature seeds, sprouted, raw 122 cal / 100 g
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- Soybeans, green, cooked, boiled, drained, with salt 141 cal / 100 g
- Soybeans, green, cooked, boiled, drained, without salt 141 cal / 100 g
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 cal / 100 g
- Soybeans, mature seeds, sprouted, cooked, stir-fried 125 cal / 100 g
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- Onions, raw 40 cal / 100 g