Calories in Soybeans, mature seeds, sprouted, raw
122calories per 100 g
43per 0.5 cup (35 g)
Soybeans, mature seeds, sprouted, raw has 122 calories per 100 grams, with 13.1 g of protein, 9.6 g of carbs and 6.7 g of fat. 0.5 cup (35 g) has 43 calories. Its calories come from a mix of fat and protein.
- Protein 35%
- Carbs 25%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 35 g | 43 | 4.6 g | 3.4 g | 2.3 g |
| 10 sprouts 10 g | 12 | 1.3 g | 1 g | 0.7 g |
| 100 g 100 g | 122 | 13.1 g | 9.6 g | 6.7 g |
| 1 oz 28.4 g | 35 | 3.7 g | 2.7 g | 1.9 g |
Daily value per 0.5 cup (35 g)
- 2% of calories
- 9% of protein
- 1% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (35 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Soybeans, mature seeds, sprouted, cooked, steamed 81 cal / 100 g
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- Soybeans, green, cooked, boiled, drained, without salt 141 cal / 100 g
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 cal / 100 g
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- Onions, raw 40 cal / 100 g