Calories in Soybeans, mature seeds, sprouted, cooked, steamed
81calories per 100 g
76per 1 cup (94 g)
Soybeans, mature seeds, sprouted, cooked, steamed has 81 calories per 100 grams, with 8.5 g of protein, 6.5 g of carbs and 4.5 g of fat. 1 cup (94 g) has 76 calories. Its calories come from a mix of fat and protein.
- Protein 34%
- Carbs 26%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 76 | 8 g | 6.1 g | 4.2 g |
| 100 g 100 g | 81 | 8.5 g | 6.5 g | 4.5 g |
| 1 oz 28.4 g | 23 | 2.4 g | 1.8 g | 1.3 g |
Daily value per 1 cup (94 g)
- 4% of calories
- 16% of protein
- 2% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature seeds, sprouted, raw 122 cal / 100 g
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- Soybeans, green, cooked, boiled, drained, without salt 141 cal / 100 g
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 cal / 100 g
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