Calories in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125calories per 100 g
248per 1 cup (198 g)
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 125 calories per 100 grams, with 3.3 g of protein, 22.7 g of carbs and 2.4 g of fat. 1 cup (198 g) has 248 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 72%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 198 g | 248 | 6.5 g | 44.9 g | 4.8 g |
| 100 g 100 g | 125 | 3.3 g | 22.7 g | 2.4 g |
| 1 oz 28.4 g | 35 | 0.9 g | 6.4 g | 0.7 g |
Daily value per 1 cup (198 g)
- 12% of calories
- 13% of protein
- 16% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (198 g): 248 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spanish rice mix, dry mix, unprepared 363 cal / 100 g
- Lasagna, Vegetable, frozen, baked 139 cal / 100 g
- Lasagna with meat & sauce, frozen entree 124 cal / 100 g
- Lasagna with meat sauce, frozen, prepared 135 cal / 100 g
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 cal / 100 g
- Corn dogs, frozen, prepared 250 cal / 100 g
- LEAN POCKETS, Ham N Cheddar 230 cal / 100 g
- Turkey Pot Pie, frozen entree 176 cal / 100 g