Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
19calories per 100 g
34per 1 cup, sliced (180 g)
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 19 calories per 100 grams, with 1 g of protein, 3.8 g of carbs and 0.4 g of fat. 1 cup, sliced (180 g) has 34 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 67%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 180 g | 34 | 1.8 g | 6.8 g | 0.7 g |
| 0.5 cup slices 90 g | 17 | 0.9 g | 3.4 g | 0.4 g |
| 100 g 100 g | 19 | 1 g | 3.8 g | 0.4 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1.1 g | 0.1 g |
Daily value per 1 cup, sliced (180 g)
- 2% of calories
- 4% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (180 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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