Calories in Squash, summer, crookneck and straightneck, raw
19calories per 100 g
24per 1 cup sliced (127 g)
Squash, summer, crookneck and straightneck, raw has 19 calories per 100 grams, with 1 g of protein, 3.9 g of carbs and 0.3 g of fat. 1 cup sliced (127 g) has 24 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 70%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced 127 g | 24 | 1.3 g | 5 g | 0.4 g |
| 100 g 100 g | 19 | 1 g | 3.9 g | 0.3 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1.1 g | 0.1 g |
Daily value per 1 cup sliced (127 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup sliced (127 g): 24 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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