Calories in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15calories per 100 g
27per 1 cup, sliced (180 g)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 15 calories per 100 grams, with 1.1 g of protein, 2.7 g of carbs and 0.4 g of fat. 1 cup, sliced (180 g) has 27 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 58%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 180 g | 27 | 2 g | 4.9 g | 0.7 g |
| 0.5 cup, mashed 120 g | 18 | 1.3 g | 3.2 g | 0.5 g |
| 100 g 100 g | 15 | 1.1 g | 2.7 g | 0.4 g |
| 1 oz 28.4 g | 4 | 0.3 g | 0.8 g | 0.1 g |
Daily value per 1 cup, sliced (180 g)
- 1% of calories
- 4% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (180 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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