Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
14calories per 100 g
31per 1 cup (223 g)
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 14 calories per 100 grams, with 1.2 g of protein, 3 g of carbs and 0.1 g of fat. 1 cup (223 g) has 31 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 68%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 223 g | 31 | 2.7 g | 6.7 g | 0.2 g |
| 100 g 100 g | 14 | 1.2 g | 3 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.3 g | 0.9 g | 0 g |
Daily value per 1 cup (223 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (223 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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